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Tips to Handle Insomnia

Leya Elijah-Lyle's avatar image

By Leya Elijah-Lyle

1 min read

I must say that people did their best to try to "prepare" me for all I had coming ahead of me on this cancer and treatment journey. But it seems they forgot one thing, INSOMNIA! And oh, how I wish they had.

Tips on sleep health and cancer

Oh my goodness, this has become a monster all its own! And it often seems virtually impossible to conquer. There have been so many nights when I go to bed, but I truly know I am just rolling the dice... I may or may not be going to sleep. That's just how it goes!

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Well after several years on this sleepless rollercoaster, I have learned a few tips that I want to share.

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