Tips to Handle Insomnia

I must say that people did their best to try to "prepare" me for all I had coming ahead of me on this cancer and treatment journey. But it seems they forgot one thing, INSOMNIA! And oh, how I wish they had.

Tips on sleep health and cancer

Oh my goodness, this has become a monster all its own! And it often seems virtually impossible to conquer. There have been so many nights when I go to bed, but I truly know I am just rolling the dice... I may or may not be going to sleep. That's just how it goes!

By providing your email address, you are agreeing to our Privacy Policy and Terms of Use.

Well after several years on this sleepless rollercoaster, I have learned a few tips that I want to share.

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

Join the conversation

Please read our rules before commenting.